Adult Classes

​3 different payment options:
Drop in rate per class- $10

One on one training- $25 for 30 minutes
​Ballroom private lessons- $25 for 30 minutes, $45 for 1 hour

more classes beginning soon!
​must RSVP by texting 315-210-2993 or completing form below the day before

Summer 2021 classes begin June 25

Adult Barre: Mondays 6:30-7:15
Adult pointe- Mondays 7:15-7:45pm
Adult Jazz- Mondays 6-6:30

Adult Ballet
​Traditional let barre and floor combinations to work you legs, glutes, balance and core

Adult Jazz/ aerobic dance
basics of jazz and hip hop dance to get your heart rate up. Great cardio well having fun learning a dance to a popular song

Adult Tap
the fundamentals of tap technique while getting a fantastic workout and having a great time

Yoga
Vinyasa Yoga for all levels- Flow- To Move Smoothly. You'll be sweaty, you'll be peaceful, you'll be breathing, you'll be powerful and, at the end, you'll be incredibly balanced.

Body Sculpt:
short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group. Great for all levels!

Stretch and Strength-
​Gentle cardio, stretching, and strength exercises to recharge your body well seated!
Great for all ages and abilities! Uses light weights, bands, balls and a chair